LEARN

"Wellness is the complete integration of body, mind and spirit — the realization that everything we do, think, feel and believe has an effect on our wellbeing."
— greg anderson

The Science Behind Grounding

If you’re unfamiliar like I was, grounding simply refers to making direct contact with your skin to the earth, such as bare feet or hands.

What is Holistic Medicine and how does it work?

A holistic approach to wellness focuses on the whole person – body, mind, spirit and emotions – in the journey for optimal health.

6 Techniques to Stimulate your Vagus Nerve Naturally

A quick google search returns dozens of products being sold to stimulate your vagus nerve to help you “heal.” But what does that mean?

6 Factors For A Successful New Years Resolution

Resolutions are a powerful tool for self-improvement, but what factors influence the success or failure of resolutions?

HOW TO: Make Heart-Shaped Scented Drawer Sachets

I love scented sachets. I use them everywhere, not just in my dressers or closets. I put them in between my towels and linens to keep...

5 Resolutions To Be More Productive This Year

I think January is always a good time to make a fresh start and think about ways to make this year better than ever and more productive...

Yoga Poses for Better Sleep

If you’ve been reading my blog for a while now, you already know that I have a difficult time falling and staying asleep. I’ve spent the...

HOW TO: Create a Lavender Eye Pillow

I have been very focused on stress relief, anxiety relief and relaxation this month. I battle with a pretty severe migraine at least once...

HOW TO: Make Your Own Turbinado Sugar Scrub

I love making sugar scrubs at home, and Turbinado Sugar is a raw sugar that is very course in texture, which is great for someone like me...

How To Use Journaling and Writing for Personal Growth

Here are a few tips to start journaling to help gain insight into your mind and life.