HEAL

"It's never too early or too late to work towards being the healthiest you."
— UNKNOWN

I strive to be in love with my life every single day, and I try to do that through healing experiences, and sharing those experiences.

The Science Behind Grounding

If you’re unfamiliar like I was, grounding simply refers to making direct contact with your skin to the earth, such as bare feet or hands.

Four Ways Using an Infrared Sauna Can Improve Your Health

Studies have shown that infrared saunas provide additional health and wellness benefits that traditional saunas don’t.

Cold plunge therapy: The what, how and why

Since I’m always on the hunt for the next wellness trend, I decided to research the craze that has everyone jumping into tubs of ice water.

6 Natural Remedies for a Headache

I’ve been battling headaches for most of my life. I experience a debilitating migraine at least once a month. I’ve tried many different...

Desk Got You Down? 8 Stretches That Can Help

If you're anything like me, sitting in front of your computer for hours on end leaves your body feeling tight, achy, and just plain...

Keeping A Journal Can Improve Your Health

I think there are two types of people in the world — the ones who buy a brand new notebook, planner or journal with excitement for a new...