Desk Got You Down? 8 Stretches That Can Help
If you're anything like me, sitting in front of your computer for hours on end leaves your body feeling tight, achy, and just plain...
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- 4 min
7 Tricks For Drinking More Water
I've been on a "I need to drink more water" kick lately, and I've been struggling trying to drink as much water as I'm supposed to on a...
- 4 min
Learning To Let Go Of How Things Are Supposed To Be
Whenever any little thing didn't go according to plan, it would send me into a tailspin. I've learned to make peace and want to share how.
- 3 min
Secrets for a Naturally Whiter Smile
I've been looking into natural ways to whiten my teeth and I wanted to share some of the interesting ideas I've found.
- 3 min
What To Do To Battle Daytime Fatigue
What can we do to fight the mid afternoon fatigue and take back the rest of our day? Here a few things to try at home that may help.
- 4 min
How to Fight the Winter Blues
As someone who loves sunshine and being outside, I have a hard time during the winter with depression. Here are a few things I use to help.
- 3 min
Eat These Foods to Combat Hair Loss
I lose so much hair every day, but the good news is that we can combat hair loss by adding certain types of food into our diets.
- 4 min
Can Music Help You Sleep Better?
Something you may not know about me is that I've been suffering from insomnia for what feels like my whole life. Read how music can help...
- 2 min
5 Ways to Leverage Your Strengths
We all have strengths and weaknesses, but not many of us know how to take advantage of our strengths and leverage them to earn more money...
- 3 min
Office Design Tips to Increase Productivity
I've been working on my office space at home and looking at the best ways to design the space in order to be as productive as possible.
- 3 min
The Benefits of Starting Your Day Early
I am someone who has always loved sleeping in, especially on the weekends. I love the feeling of snuggling in bed in the morning in...
- 4 min
The Secrets To Small Talk
Does small talk make you nervous? Me too! Here are some tips that help me feel more comfortable and confident with small talk.
- 3 min
12 Mood-Boosting Foods That Won't Break Your Budget
Incorporating foods that make us feel better has multiple benefits, and it doesn't have to break the bank.
- 3 min
Learn the Secret to Effective Time Management
One of the things I've learned to bring my time management planning to another level is hour blocking.
- 3 min
Ancient Techniques to Quiet Your Mind
I write a lot about setting aside a small amount of time for yourself every day because I believe it is so important.
- 3 min
8 Affirmations for the New Year
I am in love with words. I always have been. I read something that relates to how I'm feeling and I feel less alone. I come across a...
- 2 min
10 Ways to Harness the Power of Contemplation
Contemplation can be a tool for change and all it takes is a little directed thinking each day. Here are ten great ways to help you start.
- 3 min
How To Use Journaling and Writing for Personal Growth
Did you know that journaling is a powerful tool that few people take full advantage of?
- 3 min
Spilling the Tea on Drinking Tea
I've done some research to better understand the health benefits of drinking tea, along with the best ways to get those lovely benefits.
- 2 min
How to be Grateful in Difficult Times
It's not always easy to find the good in life, especially when money is tight, or a family member is sick, or you're facing an illness,...
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