I had a drink with an old friend last week and we had a great conversation about how other's opinions of our appearance, our lifestyle, our choices, etc dictate how we live our life. We both agreed that we want to work on letting go of this idea that we should fit into...

The free fall has always enticed me — the idea of completely letting go and the rush of adrenaline that forces every cell inside of you awake. My limbs buzz with anticipation, but as I get up to the edge, my feet become frozen in place. I am stuck, like I had walked in...

I wrote an article last week for a sports magazine about losing passion as an athlete. It made me start to think about passions I have in my own life and how they have evolved. The things that used to be important to me have changed over the years. I've discovered thin...

I sit here and am overwhelmed with how different things are now. Everything has changed in such a short amount of time. I think about where I was a year ago and how different things were only six months ago. People aren't kidding when they say that life can change in a...

 

 

 

I've suffered from anxiety, stress, and panic attacks for as long as I can remember. Like most people that suffer from these same things, I've learned how to hide it well. I may be smiling and appear laid back on the outside at times, but the truth is, internally, I...

I had a very interesting and enlightening conversation with my sister last week and I have been thinking about it quite a bit ever since. We had a lengthy conversation about a number of things, but she commented on the fact that we (my family) all have our own form of...

(Image credit: Pixabay)

 

Valentine’s Day is fast approaching.

 

Retail stores are decorated in red and pink, reminding us that it’s time to start planning the next gift-giving holiday.

 

Pulses race, prices for chocolate and flowers skyrocket and we begin to wonder what ama...

(image credit: Pixabay)

 

Things happen when we least expect them to. It takes us by surprise and we are never left the same. Sometimes we get knocked over. Sometimes we feel as though our legs were taken out from underneath us and we hit the ground so hard that it knock...

(image credit: Pixabay)

 

"New things can only grow where you give them room to bloom." - Mandy Hale

 

With only a few weeks left of this year, I am forced to take stock in where I am now and where I have been. This year has been a whirlwind, and when I think about it all...

(image credit: Pixabay)

"I stopped focusing so much on how my life looked, and I dedicated myself to focusing on how my life felt."

- Shannon Kaiser, Adventures for your Soul

I read this sentence in a book and I absolutely fell in love with it. I've spent so much of the...

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Meet Kara

A writer and designer who writes about relationships, well-being, and the life events that shape who we are, loves reading and writing poetry, loves adventure, infectious laughter, is inspired by a good fire and the magic of late nights, and is primarily fueled by
 lattes, prosecco and Tequila.

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